7.43am Tuesday 26 August
After QR, feeling rather indecisive on what I wanted to do next…. The vision has not fully recovered. The bad bout of giddiness n overall body ache due to crabs eating a few days ago still lingers; The clavicle lymphedema persists. That causes the pain in the left shoulder n arm to be frequent. When the pain occurs, heat patch n hot water bottle do help….
Come to think of it, the lack of self-control over diet n habitual indulgence is the main cause…. Those days of eating less of fried food n more of so called ‘healthy’ diet are numbered…And the love of on line dramas n movies took a chunk of the time…not paying any attention to the tiredness of the eyes n the needs for outdoor activities…. Always succumbed to “ I need more rest…” defense mechanism 😝🤪🥵😢😪🥲.
Time for breakfast n medications…….